Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain. Health and Wellness. Sleep. The Best Sleep Music to Listen to When You Need Help Dozing Off. When it comes to falling and staying asleep, certain tunes can do the trick. Here, experts break down everything you need to know about sleep music. By Iris Goldsztajn. Published on April 6, 2022. Photo: Getty Images. Video testimony of an eyewitness at the Nova music festival, shown to journalists by Israeli police, detailed the gang rape, mutilation and execution of one victim. White Noise, Nature Sounds or Music?-The Best Sounds That Help You Sleep. Posted on November 05 2022. If you're having trouble sleeping, you may want to try listening to soothing sleep sounds. This has many benefits, including helping you fall asleep, staying asleep, and relaxing your mind and body. Relaxing sleep music (8 hours) featuring soft piano music to help you fall asleep, composed by Peder B. Helland. Stream or download music from Soothing Relaxation: by Alice Oglethorpe. August 20, 2020. fizkes/Getty Images/iStockphoto. Music has the power to transform our moods. There are symphonies that keep us focused during long workdays, banging singles that pump us up to perform during our workouts, and love songs that set the mood for romantic dinners. BT1I.

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